:root{
  --bg:#1c1c1c;
  --bg-card:#2a2a2a;
  --bg-header:#141414;
  --text:#f2f2f0;
  --text-dim:#a8a8a5;
  --gold:#c9971f;
  --gold-dim:#8a6a1a;
  --maxw:1100px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  background:var(--bg);
  color:var(--text);
  font-family:"Jost",Arial,sans-serif;
  font-size:17px;
  line-height:1.6;
}
h1,h2,h3,h4{
  font-family:"Instrument Sans","Jost",Arial,sans-serif;
  font-weight:700;
  line-height:1.2;
  margin:0 0 .6em;
  color:#fff;
}
h1{font-size:clamp(1.9rem,5vw,2.8rem)}
h2{font-size:clamp(1.5rem,4vw,2.1rem)}
h3{font-size:clamp(1.15rem,3vw,1.4rem)}
p{margin:0 0 1em}
a{color:var(--gold)}
img{max-width:100%;display:block}
ul{padding-left:1.2em}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}

/* header */
header.site{
  background:var(--bg-header);
  position:sticky;top:0;z-index:50;
  border-bottom:1px solid #000;
}
header.site .wrap{
  display:flex;align-items:center;justify-content:space-between;
  padding-top:12px;padding-bottom:12px;
}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none}
.logo img{height:52px;width:auto}
.logo span{font-family:"Instrument Sans",sans-serif;font-weight:800;letter-spacing:.03em;color:#fff;font-size:1.05rem}

nav.main ul{
  list-style:none;display:flex;gap:22px;margin:0;padding:0;
}
nav.main a{
  color:#fff;text-decoration:none;font-weight:700;font-size:.85rem;
  letter-spacing:.06em;text-transform:uppercase;
  border-bottom:2px solid transparent;padding-bottom:3px;
}
nav.main a:hover, nav.main a.active{color:var(--gold);border-color:var(--gold)}

.menu-toggle{
  display:none;background:none;border:0;color:#fff;font-size:1.8rem;cursor:pointer;
  line-height:1;padding:4px 8px;
}

/* hero */
.hero{
  position:relative;
  background:#000;
  min-height:56vw;
  max-height:520px;
  overflow:hidden;
}
.hero img{
  width:100%;height:100%;object-fit:cover;
  position:absolute;inset:0;opacity:.55;
}
.hero-inner{
  position:relative;z-index:2;
  max-width:var(--maxw);margin:0 auto;
  padding:80px 20px;
  text-align:center;
}
.hero h1{margin-bottom:.3em}
.hero p.lead{max-width:640px;margin:0 auto;font-size:1.05rem;color:#eee}

.btn{
  display:inline-block;background:var(--gold);color:#141414;
  font-weight:800;text-decoration:none;padding:.8em 1.6em;
  border-radius:4px;text-transform:uppercase;letter-spacing:.04em;font-size:.85rem;
  margin-top:1.2em;transition:background .15s;
}
.btn:hover{background:#e0ab2e}
.btn.ghost{background:transparent;border:2px solid var(--gold);color:var(--gold)}

section{padding:56px 0}
section.alt{background:#161616}

.grid{display:grid;gap:24px}
.grid.cols-3{grid-template-columns:repeat(3,1fr)}
.grid.cols-2{grid-template-columns:repeat(2,1fr)}
@media (max-width:800px){
  .grid.cols-3,.grid.cols-2{grid-template-columns:1fr}
}

.card{
  background:var(--bg-card);border-radius:10px;padding:26px;
}

.checklist{list-style:none;padding:0}
.checklist li{padding-left:1.6em;position:relative;margin-bottom:.5em}
.checklist li::before{
  content:"✔";position:absolute;left:0;color:var(--gold);font-weight:700;
}

.quote{
  text-align:center;font-family:"Instrument Sans",sans-serif;
  font-style:italic;font-size:clamp(1.2rem,3vw,1.6rem);
  max-width:800px;margin:0 auto 40px;color:#fff;
}

.trainer-card{text-align:center}
.trainer-card img{
  width:150px;height:150px;object-fit:cover;border-radius:50%;
  margin:0 auto 14px;border:3px solid var(--gold);
}
.trainer-card h3{margin-bottom:.15em;font-size:1.1rem}
.trainer-card .role{color:var(--text-dim);font-size:.92rem}

/* pricing */
.price{text-align:center}
.price .amount{font-family:"Instrument Sans",sans-serif;font-size:2rem;font-weight:800;color:var(--gold);margin:.3em 0}

/* trainingsplan */
.tp-wrap{margin-top:10px}
.tp-wrap details{
  margin-bottom:14px;background:var(--bg-card);border-radius:8px;overflow:hidden;
  border:1px solid #333;
}
.tp-wrap summary{
  font-family:"Instrument Sans",sans-serif;
  font-size:1.15rem;font-weight:800;
  background:#141414;color:var(--gold);
  padding:14px 18px;cursor:pointer;list-style:none;
  display:flex;align-items:center;justify-content:space-between;
}
.tp-wrap summary::-webkit-details-marker{display:none}
.tp-wrap summary::after{content:"+";font-size:1.3rem}
.tp-wrap details[open] summary::after{content:"–"}
.tp-wrap details[open] summary{border-bottom:1px solid #333}

.schedule,.scheduleA{
  display:grid;gap:10px;padding:16px;
  grid-template-columns:repeat(3,1fr);
}
.scheduleA{grid-template-columns:repeat(4,1fr)}
@media (max-width:820px){
  .schedule,.scheduleA{grid-template-columns:1fr}
}
.tp-wrap .gym{
  text-align:center;background:var(--gold);color:#141414;
  padding:8px;font-weight:800;border-radius:4px;font-size:.85rem;
  text-transform:uppercase;letter-spacing:.03em;
}
@media (max-width:820px){ .tp-wrap .gym{display:none} }
.session{
  background:#1f1f1f;padding:12px;text-align:center;
  border-radius:6px;border:1px solid #333;min-height:70px;
}
.session:empty{background:transparent;border:none}
.session .time{color:var(--gold);font-weight:700;font-size:.92rem}
.session .activity{margin-top:4px;font-size:.92rem}
.session .trainer{margin-top:4px;font-style:italic;color:var(--text-dim);font-size:.82rem}

.points-table{width:100%;border-collapse:collapse;margin:1em 0}
.points-table td,.points-table th{border:1px solid #333;padding:6px 10px;font-size:.9rem}

/* footer */
footer.site{
  background:var(--bg-header);border-top:1px solid #000;
  padding:44px 0 24px;margin-top:40px;
}
footer.site .grid{grid-template-columns:1fr 1fr 1fr;gap:30px}
@media (max-width:700px){ footer.site .grid{grid-template-columns:1fr} }
footer.site h4{color:var(--gold);font-size:.95rem;text-transform:uppercase;letter-spacing:.04em;margin-bottom:.6em}
footer.site p{font-size:.92rem;color:var(--text-dim)}
footer.site a{color:var(--text-dim);text-decoration:none}
footer.site a:hover{color:var(--gold)}
.legal-row{
  text-align:center;font-size:.8rem;color:#666;margin-top:30px;
  border-top:1px solid #222;padding-top:20px;
}
.legal-row a{color:#888;margin:0 8px}

.notice-banner{
  background:#3a2e0e;border:1px solid var(--gold);color:#f4e2a8;
  padding:12px 18px;border-radius:6px;font-size:.88rem;margin-bottom:20px;
}

/* responsive nav */
@media (max-width:860px){
  .menu-toggle{display:block}
  nav.main{
    position:fixed;inset:0 0 0 auto;width:78%;max-width:320px;
    background:var(--bg-header);padding:80px 24px 24px;
    transform:translateX(100%);transition:transform .25s ease;
    box-shadow:-6px 0 24px rgba(0,0,0,.5);z-index:40;
  }
  nav.main.open{transform:translateX(0)}
  nav.main ul{flex-direction:column;gap:0}
  nav.main a{display:block;padding:14px 0;border-bottom:1px solid #262626}
  .nav-backdrop{
    display:none;position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:35;
  }
  .nav-backdrop.open{display:block}
}